donald Blair 10000m row
10,000
Meters
42:29.8
Time
2:07.4
Pace
625
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
December 15, 2019 17:56:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.8 | 10,000 | 2:07.4 | 169 | 881 | 30 | 144 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 29 | 135 |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 886 | 31 | 146 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 31 | 145 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 867 | 31 | 147 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 31 | 147 |
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10k by KREW/LiveRowing