Seth Misenar 24:09 row
5,017
Meters
24:09.6
Time
2:24.4
Pace
287
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 144 |
April 05, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,017 | 2:24.4 | 116 | 699 | 287 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 26 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 |
| 24:09.6 | 844 | 2:27.8 | 108 | 672 | 48 | 25 |
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Workout Graph
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