Seth Misenar 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 107 |
July 07, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 311 | 26 | 144 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 27 | 133 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 27 | 137 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 26 | 146 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 26 | 152 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 25 | 155 |
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Workout Graph
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