Seth Misenar 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
59
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 108 |
July 11, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 120 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 27 | 106 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 | 119 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 | 124 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 23 | 127 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 21 | 128 |
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Workout Graph
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