Seth Misenar 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 110 |
July 13, 2020 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 727 | 55 | 24 | 120 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 24 | 107 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 24 | 119 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 24 | 123 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 25 | 126 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 25 | 126 |
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Workout Graph
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