Seth Misenar 5000m row
5,000m
Meters
29:03.9
Time
2:54.3
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
December 01, 2010 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.9 | 5,000m | 2:54.3 | 66 | 527 | 20 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 26 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 22 |
| 8:38.4 | 3,000m | 4:19.2 | 20 | 369 | 14 |
| 5:24.1 | 4,000m | 2:42.0 | 82 | 583 | 22 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 25 |