Seth Misenar 5000m row
5,000
Meters
29:03.9
Time
2:54.3
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
December 01, 2010 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.9 | 5,000 | 2:54.3 | 66 | 553 | 268 | 20 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 26 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 619 | 53 | 22 |
| 8:38.4 | 3,000 | 4:19.2 | 20 | 368 | 53 | 14 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 577 | 52 | 22 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 611 | 53 | 25 |