Seth Misenar 15000m row
15,000m
Meters
1:29:46.4
Time
2:59.5
Pace
760
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
December 02, 2010 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:46.4 | 15,000m | 2:59.5 | 60 | 508 | 22 |
| 16:38.5 | 3,000m | 2:46.4 | 76 | 561 | 24 |
| 17:36.0 | 6,000m | 2:56.0 | 64 | 520 | 24 |
| 19:32.4 | 9,000m | 3:15.4 | 47 | 461 | 21 |
| 17:40.2 | 12,000m | 2:56.7 | 63 | 518 | 22 |
| 18:19.2 | 15,000m | 3:03.2 | 57 | 495 | 23 |