Seth Misenar 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
December 03, 2010 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 32 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 31 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 30 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 28 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 30 |