Seth Misenar 20x0:21/0:20r row
2,006
Meters
7:00.0
Time
1:44.6
Pace
149
Calories
167
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,424 |
| Overall Time | 13:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
January 03, 2011 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,006 | 1:44.6 | 305 | 1349 | 39 | 167 |
| 0:21.0 | 101 | 1:43.9 | 312 | 1372 | 37 | 134 |
| 0:21.0 | 106 | 1:39.0 | 360 | 1539 | 40 | 149 |
| 0:21.0 | 101 | 1:43.9 | 312 | 1372 | 40 | 153 |
| 0:21.0 | 104 | 1:40.9 | 340 | 1470 | 40 | 159 |
| 0:21.0 | 101 | 1:43.9 | 312 | 1372 | 40 | 162 |
| 0:21.0 | 103 | 1:41.9 | 330 | 1437 | 40 | 166 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | 167 |
| 0:21.0 | 99 | 1:46.0 | 293 | 1309 | 40 | 168 |
| 0:21.0 | 101 | 1:43.9 | 312 | 1372 | 40 | 171 |
| 0:21.0 | 99 | 1:46.0 | 293 | 1309 | 40 | 172 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | 172 |
| 0:21.0 | 99 | 1:46.0 | 293 | 1309 | 40 | 174 |
| 0:21.0 | 101 | 1:43.9 | 312 | 1372 | 40 | 175 |
| 0:21.0 | 98 | 1:47.1 | 285 | 1279 | 40 | 175 |
| 0:21.0 | 97 | 1:48.2 | 276 | 1249 | 40 | 174 |
| 0:21.0 | 97 | 1:48.2 | 276 | 1249 | 40 | 174 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | 173 |
| 0:21.0 | 98 | 1:47.1 | 285 | 1279 | 40 | 175 |
| 0:21.0 | 102 | 1:42.9 | 321 | 1404 | 40 | 176 |
| 0:21.0 | 98 | 1:47.1 | 285 | 1279 | 40 | 178 |
| r418 |