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Seth Misenar 20x0:21/0:20r row

2,006m

Meters

7:00.0

Time

1:44.6

Pace

149

Calories

167

Heart Rate

Rest Distance418m
Rest Time6:40.0
Overall Distance2,424m
Overall Time13:40.0
Average Watts305
Calories Per Hour1349
Stroke Rate39

January 03, 2011 10:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,006m 1:44.6 305 1349 39 167
0:21.0 101m 1:43.9 312 1372 37 134
0:21.0 106m 1:39.0 360 1539 40 149
0:21.0 101m 1:43.9 312 1372 40 153
0:21.0 104m 1:40.9 340 1470 40 159
0:21.0 101m 1:43.9 312 1372 40 162
0:21.0 103m 1:41.9 330 1437 40 166
0:21.0 100m 1:45.0 302 1340 40 167
0:21.0 99m 1:46.0 293 1309 40 168
0:21.0 101m 1:43.9 312 1372 40 171
0:21.0 99m 1:46.0 293 1309 40 172
0:21.0 100m 1:45.0 302 1340 40 172
0:21.0 99m 1:46.0 293 1309 40 174
0:21.0 101m 1:43.9 312 1372 40 175
0:21.0 98m 1:47.1 285 1279 40 175
0:21.0 97m 1:48.2 276 1249 40 174
0:21.0 97m 1:48.2 276 1249 40 174
0:21.0 100m 1:45.0 302 1340 40 173
0:21.0 98m 1:47.1 285 1279 40 175
0:21.0 102m 1:42.9 321 1404 40 176
0:21.0 98m 1:47.1 285 1279 40 178
r418m