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Seth Misenar 20x0:21/0:20r row

2,006

Meters

7:00.0

Time

1:44.6

Pace

149

Calories

167

Heart Rate

Rest Distance418
Rest Time6:40.0
Overall Distance2,424
Overall Time13:40.0
Average Watts305
Calories Per Hour1277
Stroke Rate39

January 03, 2011 10:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,006 1:44.6 305 1277 39 167
0:21.0 101 1:43.9 312 1371 37 134
0:21.0 106 1:39.0 360 1371 40 149
0:21.0 101 1:43.9 312 1371 40 153
0:21.0 104 1:40.9 340 1371 40 159
0:21.0 101 1:43.9 312 1371 40 162
0:21.0 103 1:41.9 330 1371 40 166
0:21.0 100 1:45.0 302 1200 40 167
0:21.0 99 1:46.0 293 1200 40 168
0:21.0 101 1:43.9 312 1371 40 171
0:21.0 99 1:46.0 293 1200 40 172
0:21.0 100 1:45.0 302 1200 40 172
0:21.0 99 1:46.0 293 1200 40 174
0:21.0 101 1:43.9 312 1371 40 175
0:21.0 98 1:47.1 285 1200 40 175
0:21.0 97 1:48.2 276 1200 40 174
0:21.0 97 1:48.2 276 1200 40 174
0:21.0 100 1:45.0 302 1200 40 173
0:21.0 98 1:47.1 285 1200 40 175
0:21.0 102 1:42.9 321 1371 40 176
0:21.0 98 1:47.1 285 1200 40 178
r418