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Seth Misenar 20x0:21/0:20r row

2,022

Meters

7:00.0

Time

1:43.8

Pace

155

Calories

169

Heart Rate

Rest Distance424
Rest Time6:40.0
Overall Distance2,446
Overall Time13:40.0
Average Watts312
Calories Per Hour1375
Stroke Rate40

January 05, 2011 14:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,022 1:43.8 312 1375 40 169
0:21.0 100 1:45.0 302 1340 37 141
0:21.0 103 1:41.9 330 1437 37 151
0:21.0 103 1:41.9 330 1437 37 160
0:21.0 101 1:43.9 312 1372 40 161
0:21.0 103 1:41.9 330 1437 40 164
0:21.0 101 1:43.9 312 1372 40 164
0:21.0 101 1:43.9 312 1372 40 166
0:21.0 103 1:41.9 330 1437 40 167
0:21.0 101 1:43.9 312 1372 40 172
0:21.0 102 1:42.9 321 1404 43 173
0:21.0 100 1:45.0 302 1340 40 174
0:21.0 100 1:45.0 302 1340 43 175
0:21.0 101 1:43.9 312 1372 40 176
0:21.0 97 1:48.2 276 1249 43 175
0:21.0 101 1:43.9 312 1372 40 176
0:21.0 101 1:43.9 312 1372 43 178
0:21.0 101 1:43.9 312 1372 43 180
0:21.0 101 1:43.9 312 1372 40 181
0:21.0 99 1:46.0 293 1309 43 180
0:21.0 103 1:41.9 330 1437 43 183
r424