Sign Up

Seth Misenar 20x0:21/0:20r row

2,022

Meters

7:00.0

Time

1:43.8

Pace

155

Calories

169

Heart Rate

Rest Distance424
Rest Time6:40.0
Overall Distance2,446
Overall Time13:40.0
Average Watts312
Calories Per Hour1328
Stroke Rate40

January 05, 2011 14:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,022 1:43.8 312 1328 40 169
0:21.0 100 1:45.0 302 1200 37 141
0:21.0 103 1:41.9 330 1371 37 151
0:21.0 103 1:41.9 330 1371 37 160
0:21.0 101 1:43.9 312 1371 40 161
0:21.0 103 1:41.9 330 1371 40 164
0:21.0 101 1:43.9 312 1371 40 164
0:21.0 101 1:43.9 312 1371 40 166
0:21.0 103 1:41.9 330 1371 40 167
0:21.0 101 1:43.9 312 1371 40 172
0:21.0 102 1:42.9 321 1371 43 173
0:21.0 100 1:45.0 302 1200 40 174
0:21.0 100 1:45.0 302 1200 43 175
0:21.0 101 1:43.9 312 1371 40 176
0:21.0 97 1:48.2 276 1200 43 175
0:21.0 101 1:43.9 312 1371 40 176
0:21.0 101 1:43.9 312 1371 43 178
0:21.0 101 1:43.9 312 1371 43 180
0:21.0 101 1:43.9 312 1371 40 181
0:21.0 99 1:46.0 293 1200 43 180
0:21.0 103 1:41.9 330 1371 43 183
r424