Seth Misenar 30:40 row
6,828m
Meters
30:40.0
Time
2:14.7
Pace
406
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
January 19, 2011 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 6,828m | 2:14.7 | 143 | 792 | 27 | 159 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 29 | 171 |
| 17:21.6 | 2,000m | 2:18.1 | 133 | 756 | 26 | 148 |
| 26:49.1 | 2,000m | 2:21.8 | 123 | 721 | 27 | 156 |
| 30:40.2 | 828m | 2:19.5 | 129 | 743 | 27 | 161 |