Seth Misenar 30:00 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
372
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
February 16, 2011 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 26 | 151 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 | 167 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 151 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 19 | 143 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 | 151 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | 145 |