Seth Misenar 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
338
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
February 18, 2011 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 25 | 151 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 166 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 18 | |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 | 143 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 144 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 152 |