Seth Misenar 20:04 row
3,637m
Meters
20:04.9
Time
2:45.6
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
November 16, 2011 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,637m | 2:45.6 | 77 | 565 | 26 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:04.9 | 10m | 4:05.0 | 24 | 381 |