Seth Misenar 5000m row
5,000m
Meters
27:46.8
Time
2:46.6
Pace
258
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
November 17, 2011 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.8 | 5,000m | 2:46.6 | 76 | 560 | 26 | 127 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 25 | 117 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 26 | 125 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 27 | 126 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 30 | 134 |
| 6:05.3 | 5,000m | 3:02.6 | 57 | 497 | 24 | 137 |