Seth Misenar 30:02 row
5,994m
Meters
30:02.7
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
January 06, 2012 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 5,994m | 2:30.3 | 103 | 654 | 33 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 35 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 |