Seth Misenar 30:02 row
5,644m
Meters
30:02.3
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
February 26, 2015 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,644m | 2:39.6 | 86 | 595 | 29 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 30:02.3 | 5m | 3:50.0 | 29 | 399 |