Seth Misenar 30:05 row
5,340m
Meters
30:05.6
Time
2:49.0
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
February 26, 2015 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,340m | 2:49.0 | 72 | 549 | 30 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |