Seth Misenar 30:44 row
6,028m
Meters
30:44.3
Time
2:32.9
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
March 02, 2015 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 6,028m | 2:32.9 | 98 | 636 | 31 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 31 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 31 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 31 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
| 30:44.3 | 141m | 2:37.0 | 90 | 610 | 27 |