Seth Misenar 45:01 row
7,954
Meters
45:01.4
Time
2:49.8
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
March 27, 2015 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.4 | 7,954 | 2:49.8 | 71 | 545 | 408 | 28 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 98 | 32 |
| 20:00.0 | 1,845 | 2:42.6 | 81 | 580 | 96 | 30 |
| 30:00.0 | 1,656 | 3:01.1 | 59 | 502 | 83 | 29 |
| 40:00.0 | 1,705 | 2:55.9 | 64 | 521 | 86 | 30 |
| 45:01.4 | 878 | 2:51.6 | 69 | 538 | 45 | 15 |