Seth Misenar 22:19 row
4,083m
Meters
22:19.0
Time
2:43.9
Pace
211
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
July 03, 2015 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 4,083m | 2:43.9 | 79 | 573 | 31 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 33 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 33 |
| 22:19.0 | 425m | 2:43.5 | 80 | 575 | 31 |