Seth Misenar 20:28 row
3,879m
Meters
20:28.3
Time
2:38.3
Pace
204
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
March 24, 2016 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 3,879m | 2:38.3 | 88 | 603 | 32 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 32 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 20:28.3 | 91m | 2:35.4 | 93 | 620 | 28 |