Seth Misenar 30:59 row
5,893m
Meters
30:59.2
Time
2:37.7
Pace
309
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
March 28, 2016 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.2 | 5,893m | 2:37.7 | 89 | 606 | 30 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 32 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 30:59.2 | 184m | 2:40.8 | 84 | 589 | 27 |