Seth Misenar 20:42 row
3,584m
Meters
20:42.9
Time
2:53.3
Pace
186
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
April 12, 2016 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.9 | 3,584m | 2:53.3 | 67 | 531 | 30 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 20:42.9 | 108m | 3:18.6 | 45 | 453 | 21 |