Seth Misenar 1x0:30/0:30r row
101m
Meters
0:30.0
Time
2:28.5
Pace
5
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 187m |
| Overall Time | 1:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
April 24, 2016 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| r86m |