Seth Misenar 15:14 row
3,140m
Meters
15:14.6
Time
2:25.6
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
June 21, 2016 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.6 | 3,140m | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 15:14.6 | 43m | 2:49.7 | 72 | 546 | 21 |