Seth Misenar 30:06 row
6,130
Meters
30:06.9
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
June 22, 2016 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,130 | 2:27.3 | 109 | 671 | 337 | 28 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |