Seth Misenar 17:07 row
3,463m
Meters
17:07.8
Time
2:28.3
Pace
189
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
June 27, 2016 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.8 | 3,463m | 2:28.3 | 107 | 668 | 30 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 17:07.8 | 406m | 2:37.3 | 90 | 608 | 30 |