Seth Misenar 17:07 row
3,463
Meters
17:07.8
Time
2:28.3
Pace
189
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
June 27, 2016 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,463 | 2:28.3 | 107 | 661 | 189 | 30 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 |
| 17:07.8 | 406 | 2:37.3 | 90 | 591 | 21 | 30 |