Seth Misenar 30:04 row
5,936
Meters
30:04.9
Time
2:32.0
Pace
319
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 104 |
August 07, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,936 | 2:32.0 | 100 | 642 | 319 | 26 | 112 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 | 112 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 | 112 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 112 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 | 116 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 112 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 | 111 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 111 |
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Workout Graph
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