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Seth Misenar 21097m row

21,097

Meters

2:08:00.9

Time

3:02.0

Pace

1090

Calories

95

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate23
Stroke Count3017
Drag Factor133

August 08, 2020 23:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08:00.9 21,097 3:02.0 58 499 23 95
2:34.7 500 2:34.7 95 625 26 95
2:29.9 1,000 2:29.9 104 657 24 99
2:32.7 1,500 2:32.7 98 638 24 99
2:29.7 2,000 2:29.7 104 659 24 98
2:27.6 2,500 2:27.6 109 674 24 106
2:29.4 3,000 2:29.4 105 661 24 102
2:38.0 3,500 2:38.0 89 605 23 99
2:37.0 4,000 2:37.0 90 611 26 98
3:18.0 4,500 3:18.0 45 455 20 93
2:41.3 5,000 2:41.3 83 587 25 99
2:31.3 5,500 2:31.3 101 647 23 104
2:39.4 6,000 2:39.4 86 597 24 98
2:55.5 6,500 2:55.5 65 522 23 96
2:48.2 7,000 2:48.2 74 553 24 101
2:55.7 7,500 2:55.7 65 522 22 99
5:13.0 8,000 5:13.0 11 339 13 98
2:39.2 8,500 2:39.2 87 598 26 97
3:01.2 9,000 3:01.2 59 502 25 86
2:38.2 9,500 2:38.2 88 604 28 99
2:47.9 10,000 2:47.9 74 554 25 87
2:46.1 10,500 2:46.1 76 562 26 94
2:37.9 11,000 2:37.9 89 605 27 101
5:38.7 11,500 5:38.7 9 331 13 94
2:51.6 12,000 2:51.6 69 538 27 91
3:24.8 12,500 3:24.8 41 440 22 90
2:59.2 13,000 2:59.2 61 509 24 92
2:43.1 13,500 2:43.1 81 577 30 95
4:54.2 14,000 4:54.2 14 347 16 84
3:35.1 14,500 3:35.1 35 421 22 87
3:08.6 15,000 3:08.6 52 479 27 93
2:59.1 15,500 2:59.1 61 509 27 86
2:46.2 16,000 2:46.2 76 562 29 95
4:06.1 16,500 4:06.1 23 380 17 95
4:04.0 17,000 4:04.0 24 382 20 88
2:39.8 17,500 2:39.8 86 595 29 92
2:53.1 18,000 2:53.1 67 532 27 94
3:08.3 18,500 3:08.3 52 480 24 95
2:58.9 19,000 2:58.9 61 510 27 91
2:51.2 19,500 2:51.2 70 540 27 92
2:41.3 20,000 2:41.3 83 587 29 101
2:37.8 20,500 2:37.8 89 606 30 92
2:38.7 21,000 2:38.7 88 601 29 99
0:29.7 21,097 2:33.0 98 635 30 101

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Workout Graph

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