Seth Misenar 30:04 row
5,829m
Meters
30:04.9
Time
2:34.8
Pace
310
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 119 |
August 19, 2020 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,829m | 2:34.8 | 94 | 624 | 24 | 105 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 101 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 108 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 108 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 105 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 107 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 105 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 | 105 |
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Workout Graph
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