Seth Misenar 3500m row
3,500m
Meters
17:33.9
Time
2:30.5
Pace
190
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 119 |
September 02, 2020 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 3,500m | 2:30.5 | 103 | 652 | 24 | 97 |
| 3:31.6 | 700m | 2:31.1 | 101 | 648 | 26 | 71 |
| 3:31.0 | 1,400m | 2:30.7 | 102 | 651 | 24 | 105 |
| 3:30.9 | 2,100m | 2:30.6 | 102 | 652 | 23 | 102 |
| 3:31.7 | 2,800m | 2:31.2 | 101 | 648 | 23 | 102 |
| 3:28.8 | 3,500m | 2:29.1 | 106 | 663 | 24 | 106 |
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Workout Graph
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