Seth Misenar 3500m row
3,500m
Meters
17:46.4
Time
2:32.3
Pace
187
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 119 |
September 06, 2020 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.4 | 3,500m | 2:32.3 | 99 | 640 | 25 |
| 3:37.9 | 700m | 2:35.6 | 93 | 619 | 26 |
| 3:36.1 | 1,400m | 2:34.3 | 95 | 627 | 24 |
| 3:31.7 | 2,100m | 2:31.2 | 101 | 648 | 25 |
| 3:34.2 | 2,800m | 2:33.0 | 98 | 636 | 26 |
| 3:26.4 | 3,500m | 2:27.4 | 109 | 675 | 28 |
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Workout Graph
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