Seth Misenar 5000m row
5,000m
Meters
25:20.5
Time
2:32.0
Pace
270
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 119 |
September 27, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,000m | 2:32.0 | 100 | 642 | 25 | 109 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | 108 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 24 | 112 |
| 5:19.8 | 3,000m | 2:39.9 | 86 | 594 | 24 | 108 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 28 | 108 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 25 | 112 |
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Workout Graph
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