Seth Misenar 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
283
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 119 |
October 30, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 26 | 137 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | 138 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 27 | 137 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 27 | 139 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 26 | 136 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 27 | 135 |
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Workout Graph
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