Seth Misenar 23:56 row

5,006m

Meters

23:56.3

Time

2:23.4

Pace

281

Calories

128

Heart Rate

Average Watts119
Calories Per Hour707
Stroke Rate25
Stroke Count611
Drag Factor121

November 02, 2020 08:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.3 5,006m 2:23.4 119 707 25 128
5:00.0 1,057m 2:21.9 122 721 25 132
10:00.0 1,024m 2:26.4 111 683 26 122
15:00.0 1,056m 2:22.0 122 720 26 128
20:00.0 1,050m 2:22.8 120 713 25 131
23:56.3 820m 2:24.0 117 702 25 129

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Workout Graph

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