Seth Misenar 23:56 row
5,006m
Meters
23:56.3
Time
2:23.4
Pace
281
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 121 |
November 02, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,006m | 2:23.4 | 119 | 707 | 25 | 128 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 132 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 122 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 128 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 131 |
| 23:56.3 | 820m | 2:24.0 | 117 | 702 | 25 | 129 |
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Workout Graph
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