Seth Misenar 15:04 row
3,137m
Meters
15:04.8
Time
2:24.2
Pace
175
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 151 |
November 03, 2020 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,137m | 2:24.2 | 117 | 701 | 28 | 143 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 148 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 140 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 147 |
| 15:04.8 | 10m | 4:00.0 | 25 | 387 | 138 |
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Workout Graph
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