Seth Misenar 20:13 row
4,008
Meters
20:13.9
Time
2:31.4
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 130 |
February 14, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,008 | 2:31.4 | 101 | 646 | 27 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 28 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 20:13.9 | 24 | 4:49.5 | 14 | 349 | 11 |
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Workout Graph
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