Ian Smortchevsky v9:59/0:53r...11 row
6,457m
Meters
28:00.5
Time
2:10.1
Pace
417
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 17:16.3 |
| Overall Distance | 6,720m |
| Overall Time | 45:16.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
September 11, 2020 16:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 6,457m | 2:10.1 | 159 | 846 | 26 | |
| 9:59.9 | 2,219m | 2:15.1 | 142 | 787 | 21 | |
| r: 0:53 | 0m | |||||
| 2:26.1 | 601m | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 30m | |||||
| 1:31.6 | 401m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:01 | 37m | |||||
| 0:42.5 | 201m | 1:45.7 | 296 | 1319 | 32 | |
| r: 3:01 | 48m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 29m | |||||
| 1:31.3 | 402m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:01 | 30m | |||||
| 0:42.9 | 201m | 1:46.7 | 288 | 1291 | 32 | |
| r: 3:00 | 24m | |||||
| 2:22.2 | 601m | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:02 | 19m | |||||
| 1:37.9 | 401m | 2:02.0 | 192 | 962 | 28 | |
| r: 2:01 | 25m | |||||
| 0:43.6 | 201m | 1:48.4 | 274 | 1244 | 32 | |
| r: 1:13 | 21m | |||||
| 3:59.7 | 629m | 3:10.5 | 51 | 474 | 18 | |
| r263m |
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PURPOSE + INTERVAL ROW