Ian Smortchevsky v9:59/0:57r...3 row
7,580m
Meters
33:59.7
Time
2:14.5
Pace
454
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:04.9 |
| Overall Distance | 7,606m |
| Overall Time | 36:04.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
September 13, 2020 10:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 7,580m | 2:14.5 | 144 | 794 | 20 | |
| 9:59.7 | 2,300m | 2:10.3 | 158 | 843 | 20 | |
| r: 0:57 | 6m | |||||
| 19:59.6 | 4,657m | 2:08.7 | 164 | 863 | 20 | |
| r: 1:07 | 20m | |||||
| 4:00.3 | 623m | 3:12.8 | 49 | 467 | 21 | |
| r26m |
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Workout Graph
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PURPOSE + AEROBIC ROW