Ian Smortchevsky v10:00/0:57r...10 row
4,657m
Meters
20:57.3
Time
2:14.9
Pace
301
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 16:33.9 |
| Overall Distance | 4,951m |
| Overall Time | 37:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
September 16, 2020 21:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 4,657m | 2:14.9 | 142 | 789 | 35 | |
| 10:00.3 | 2,282m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:57 | 11m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | |
| r: 2:01 | 31m | |||||
| 0:51.1 | 251m | 1:41.7 | 332 | 1442 | 37 | |
| r: 2:00 | 36m | |||||
| 0:51.5 | 251m | 1:42.5 | 324 | 1415 | 37 | |
| r: 2:00 | 40m | |||||
| 0:51.3 | 252m | 1:41.7 | 332 | 1442 | 36 | |
| r: 2:00 | 31m | |||||
| 0:52.1 | 251m | 1:43.7 | 313 | 1377 | 36 | |
| r: 1:59 | 45m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r: 2:00 | 38m | |||||
| 0:53.2 | 251m | 1:45.9 | 294 | 1312 | 36 | |
| r: 2:01 | 39m | |||||
| 0:53.1 | 251m | 1:45.7 | 296 | 1317 | 36 | |
| r: 1:30 | 23m | |||||
| 4:00.3 | 370m | 5:24.7 | 10 | 335 | 33 | |
| r294m |
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