Ian Smortchevsky v10:00/0:57r...4 row
6,533m
Meters
28:00.4
Time
2:08.6
Pace
434
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:59.9 |
| Overall Distance | 6,580m |
| Overall Time | 35:00.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
September 21, 2020 20:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 6,533m | 2:08.6 | 165 | 866 | 22 | |
| 10:00.4 | 2,208m | 2:15.9 | 139 | 779 | 21 | |
| r: 0:57 | 0m | |||||
| 10:00.1 | 2,340m | 2:08.2 | 166 | 871 | 18 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| r: 3:01 | 27m | |||||
| 2:59.8 | 761m | 1:58.1 | 212 | 1030 | 26 | |
| r47m |
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INTENT + AEROBIC ROW