Ian Smortchevsky v10:00/0:42r...2 row
2,602m
Meters
11:59.8
Time
2:18.3
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:42.2 |
| Overall Distance | 2,602m |
| Overall Time | 12:42.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
September 24, 2020 16:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,602m | 2:18.3 | 132 | 755 | 25 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 21 | |
| r: 0:42 | 0m | |||||
| 1:59.7 | 571m | 1:44.8 | 304 | 1346 | 32 | |
| r0m |
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Workout Graph
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PRACTICE + INTERVAL ROW