Ian Smortchevsky v9:59/0:55r...2 row
6,772m
Meters
29:59.2
Time
2:12.8
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:55.3 |
| Overall Distance | 6,772m |
| Overall Time | 30:54.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
September 26, 2020 10:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 6,772m | 2:12.8 | 149 | 813 | 21 | |
| 9:59.6 | 2,001m | 2:29.8 | 104 | 658 | 21 | |
| r: 0:55 | 0m | |||||
| 19:59.6 | 4,772m | 2:05.6 | 176 | 906 | 21 | |
| r0m |
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Workout Graph
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PRACTICE + AEROBIC ROW