Ian Smortchevsky v10:00/0:56r...6 row
6,049m
Meters
27:09.1
Time
2:14.6
Pace
381
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:31.9 |
| Overall Distance | 6,201m |
| Overall Time | 34:41.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
September 30, 2020 16:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.1 | 6,049m | 2:14.6 | 143 | 793 | 19 | |
| 10:00.1 | 2,237m | 2:14.1 | 145 | 799 | 20 | |
| r: 0:56 | 0m | |||||
| 10:00.1 | 2,367m | 2:06.7 | 172 | 891 | 18 | |
| r: 3:01 | 27m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:30 | 58m | |||||
| 1:03.3 | 301m | 1:45.1 | 301 | 1336 | 34 | |
| r: 1:31 | 47m | |||||
| 1:02.9 | 301m | 1:44.4 | 307 | 1356 | 36 | |
| r: 0:31 | 20m | |||||
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 10 | |
| r152m |
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Workout Graph
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STILLNESS + INTERVAL ROW