Ian Smortchevsky v10:00/0:47r...3 row
7,278m
Meters
34:00.2
Time
2:20.1
Pace
447
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 7,290m |
| Overall Time | 35:35.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
October 02, 2020 16:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.2 | 7,278m | 2:20.1 | 127 | 737 | 22 | |
| 10:00.3 | 2,212m | 2:15.6 | 140 | 782 | 21 | |
| r: 0:47 | 0m | |||||
| 19:59.9 | 4,803m | 2:04.9 | 180 | 918 | 22 | |
| r: 0:48 | 12m | |||||
| 3:59.9 | 264m | 7:34.3 | 4 | 312 | 18 | |
| r12m |
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Workout Graph
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STILLNESS + AEROBIC ROW