Ian Smortchevsky v13:30/0:21r...4 row
7,081m
Meters
31:29.6
Time
2:13.4
Pace
433
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:46.7 |
| Overall Distance | 7,117m |
| Overall Time | 37:16.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 110 |
October 24, 2020 09:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,081m | 2:13.4 | 147 | 807 | 25 | |
| 13:30.3 | 2,750m | 2:27.3 | 109 | 676 | 22 | |
| r: 0:21 | 1m | |||||
| 5:59.1 | 1,430m | 2:05.5 | 177 | 908 | 25 | |
| r: 2:40 | 19m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:43 | 15m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | |
| r36m |
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Workout Graph
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ENDURANCE: SIXES