Ian Smortchevsky v13:29/0:21r...4 row
6,530m
Meters
28:28.8
Time
2:10.8
Pace
410
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 6,570m |
| Overall Time | 32:50.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 112 |
October 26, 2020 10:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 6,530m | 2:10.8 | 156 | 837 | 24 | |
| 13:29.9 | 2,833m | 2:22.9 | 120 | 712 | 22 | |
| r: 0:21 | 7m | |||||
| 5:59.3 | 1,493m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:57 | 18m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:02 | 15m | |||||
| 3:59.4 | 964m | 2:04.1 | 183 | 929 | 25 | |
| r40m |
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Workout Graph
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