Ian Smortchevsky v13:30/0:37r...6 row
7,699m
Meters
33:25.8
Time
2:10.2
Pace
490
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:20.5 |
| Overall Distance | 7,785m |
| Overall Time | 42:46.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 110 |
October 27, 2020 17:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 7,699m | 2:10.2 | 158 | 844 | 24 | |
| 13:30.3 | 2,697m | 2:30.2 | 103 | 655 | 22 | |
| r: 0:37 | 3m | |||||
| 3:52.5 | 1,001m | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:23 | 18m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:15 | 22m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| r: 2:01 | 23m | |||||
| 3:58.8 | 1,001m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:02 | 20m | |||||
| 4:03.2 | 1,001m | 2:01.4 | 195 | 971 | 26 | |
| r86m |
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Workout Graph
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ENDURANCE: GRANDS