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Ian Smortchevsky v13:30/0:26r...23 row

5,261m

Meters

24:26.7

Time

2:19.3

Pace

322

Calories

Rest Distance66m
Rest Time3:34.6
Overall Distance5,327m
Overall Time28:01.3
Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count543
Drag Factor111

October 28, 2020 09:48:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:26.7 5,261m 2:19.3 129 744 24
13:30.3 2,632m 2:33.9 96 630 22
r: 0:26 1m
0:29.9 136m 1:49.9 263 1206 31
r: 0:00 0m
0:29.6 91m 2:42.6 81 580 21
0:30.0 140m 1:47.1 285 1279 31
r: 0:00 0m
0:29.5 98m 2:30.5 103 653 22
r: 0:00 3m
0:30.0 139m 1:47.9 279 1258 31
r: 0:00 1m
0:29.6 91m 2:42.6 81 580 22
0:30.0 141m 1:46.3 291 1300 31
r: 0:00 1m
0:29.6 95m 2:35.7 93 618 20
r: 0:00 2m
0:29.7 137m 1:48.3 275 1245 30
r: 0:00 2m
0:29.7 94m 2:37.9 89 605 22
r: 0:01 0m
0:29.7 138m 1:47.6 281 1266 31
r: 3:02 45m
0:29.5 139m 1:46.1 293 1308 31
r: 0:00 1m
0:29.5 107m 2:17.8 134 759 22
r: 59:59.2 1m
0:30.4 144m 1:45.5 298 1324 32
r: 0:00 0m
0:30.1 100m 2:30.5 103 653 22
r: 0:00 1m
0:29.7 139m 1:46.8 287 1287 31
r: 0:00 0m
0:29.7 96m 2:34.6 95 625 22
r: 0:00 2m
0:29.7 141m 1:45.3 300 1331 32
r: 0:00 0m
0:29.7 91m 2:43.1 81 577 22
r: 0:00 1m
0:29.8 139m 1:47.1 284 1277 30
0:29.9 93m 2:40.7 84 589 22
0:30.0 141m 1:46.3 291 1300 31
r66m

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Workout Graph

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